Strengthen the Body
Custom workouts for home or gym, nutrition guidance without restriction, and weekly check-ins that keep you moving.
Faith-Based Fitness Coaching
Imagine your morning in the closet without dread.
I help Christian women build strong bodies, renewed minds, and lasting confidence — without diet culture, food rules, or shame.
Trusted by 100+ women on their faith + fitness journey
Start with the free reset.
Five simple days to reconnect your body, mindset, and daily habits.
Whole-person coaching
Strength, nutrition, habits, and encouragement for real life.
Free Guide
The 5-Day Faith & Fitness Reset
Five days of devotionals, workouts, and meals to help you start strong — no calorie counting, no shame, just a fresh start.
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100+
Women Coached
25 lbs
Avg Lost in 90 Days
1,000+
Hours of Coaching Delivered
5-Star
Average Rating
Meet Your Coach
Hi, I'm Audra.
I'm a Christian wife, mom, and certified coach who helps women build strength without handing their peace over to another diet plan.
Like so many women I coach, I've had seasons where food, fitness, and confidence felt more complicated than they needed to be. That is why Redeemed Wellness exists: to make this journey feel grounded, honest, and possible again.
My coaching brings together practical workouts, simple nutrition, mindset support, and faith-informed encouragement so change can last beyond a quick burst of motivation.
I believe you were made for more than chronic dieting, all-or-nothing habits, and starting over every Monday. You can learn to care for your body from a place of stewardship, not shame.
If that resonates, let's talk.
The Coaching Experience
90 Days to a Renewed You
My signature 3-month coaching program for women who are done starting over.
Renew the Mind
Mindset coaching, steady accountability, and support for undoing the beliefs that keep you stuck in diet culture.
Anchor the Spirit
Daily devotionals, scripture-based encouragement, and community with women who are walking the same road.
What's Included
- ✓ 12 weeks of personalized coaching
- ✓ Weekly 1:1 voice/video check-ins
- ✓ Custom workout + nutrition plan
- ✓ Private community access
- ✓ Daily devotionals + scripture support
- ✓ Lifetime access to coaching materials
Investment: $3,000 for 12 weeks. Payment plans available.
Book a Free Strategy Call to See If It's a FitClient Stories
Real Women. Real Transformation.
Hear from women who said yes to the journey.
Joanna
“I have no idea where I would be without Redeemed Wellness. I look at food completely different. This group is exactly what I needed to switch my family over to Whole Foods and to get fit. I will forever be grateful to Audra for speaking so much truth into me.”
— Joanna
Marilyn
“Being a part of Redeemed Wellness accountability group has changed my life. So many times I didn't want to work out and on my own I know I would have quit. This group pushes me to finish what I start. It's been so much more than just losing weight — it's been a whole mindset shift. I love how Audra brings scripture in and reminds us that this is a spiritual journey just as much, if not more, than a weight loss journey.”
— Marilyn
Ina
Lost 80 lbs
“Joining Audra's fitness group was one of the best decisions I've ever made. She has helped me in my journey of losing 80 pounds . The best thing is how she's guided me and showed me who I am in Christ. She has taught me that I can overcome anything I put my mind to. Completely life changing for me.”
— Ina · Lost 80 lbs
Linda
“If I could give this group 10 stars, I would. The way Audra makes everyone feel loved and cared for is like ALL Christ followers should be, but unfortunately what she gives is rare. The way she chooses to give life to everyone around her even when she may be struggling herself is absolutely incredible.”
— Linda
Questions
Before We Talk
What if I'm not 'in shape' enough to start? +
You do not need to be in shape before you begin. Coaching is built around where you are now, then we progress in a way that challenges you without overwhelming your life.
Do I have to be Christian for this to work for me? +
No. Redeemed Wellness is faith-based because that is part of who I am and how I coach, but you will never be pressured. If you are open to encouragement that honors the whole person, you are welcome here.
What does the $3,000 investment include? +
Your investment includes 12 weeks of personalized fitness and nutrition coaching, weekly 1:1 check-ins, community access, devotionals, accountability, and lifetime access to the coaching materials. Payment plans are available.
How is this different from a regular meal plan? +
A meal plan can tell you what to eat, but it rarely changes how you think, plan, or respond when life gets busy. This program teaches you sustainable habits and gives you coaching support while you practice them.
Will I have to give up foods I enjoy? +
No food is treated as a moral failure here. We will build structure, portions, and consistency while making room for real life, family meals, celebrations, and foods you enjoy.
What if I've tried everything and nothing has worked? +
That usually means you need a different kind of support, not more shame. We will look at your habits, mindset, schedule, and obstacles together so you are not trying to force another plan that was never built for your life.
How much time will this take each week? +
Most women can follow the program with a few focused workouts, simple meal planning, and short check-ins each week. We will choose a rhythm that fits your season instead of asking your whole life to revolve around fitness.
What happens on the free strategy call? +
It is a no-pressure 30-minute conversation. We will talk about where you are, what you want to change, what has been getting in the way, and whether coaching is the right fit for you.
Ready to Begin?
Your next step is one conversation.
Book a free 30-minute strategy call. We'll talk about where you are, where you want to be, and whether coaching is the right fit. No pressure. No pitch. Just a conversation.
Not ready? Grab the free 5-Day Reset instead →